Feel good about yourself. Learn skills to increase your self-esteem and improve communication. Find out how to say what you mean and mean what you say. Join us in this 6 week series about Assertiveness and Self-Esteem. During this 15 hr class (2.5hr per session) you will learn:

• What the differences are between assertiveness and aggressiveness;
• What makes assertive behavior so challenging;
• What are the components of assertive behavior;
• How to say “no” and how to set boundaries;
• Have an opportunity to practice expressing difficult feelings and challenging communications.

Date: Wednesdays, September 1 – October 6, 6:00 – 8:30 pm
(2.5 hrs each evening)

FEE: Kaiser Members/$95 Non-members/$135
LOCATION: Kaiser Permanente San Jose, 5755 Cottle Rd, San Jose, CA 95123
REGISTRATION: Call 408-972-3340
BOOK: Participants will receive a workbook/text in class included in the fee.