Is there a battle going on inside your head? You want to feel good and have a positive, uplifting, empowering experience in life, but inside your head it feels like WW III.

Did you know that you can use affirmations as a tool to help raise your self-esteem? Using affirmations on a regular basis can help you:
• Create a desirable outcome
• Raise your energy
• Improve your mood and lift your spirits
• Move yourself toward a goal
• Maximize self-improvement and growth

Learn the power of affirmations as a tool for growth in creating the life you choose.
In this experiential workshop you will:
• Learn what affirmations are
• Understand emotional programming
• Create affirmations to use for various situations in your life
• Practice how to use affirmations for self-improvement and growth

Walk away with affirmations you can begin to use immediately!

Date: Tuesday, November 2
Time: 6:00 PM – 8:30 PM
Location: Kaiser Permanente, 5755 Cottle Road, San Jose
Fee: $25 Kaiser Members, $35 non-Kaiser Members
Registration: Call 408-972-3340

Instructor: Jaqui Duvall MAC, CEC is a certified coach, trainer, facilitator and public speaker who develops and delivers workshops, leads groups and works with individuals to help them create a life they truly love and enjoy. Jaqui has been using Affirmations for more than 10 years.